Health and Wellness for Women

Once you have been to Sanoviv, you will be sure to spend another week there in the future.  This is my fourth time there.  The Sanoviv Medical Institute is a fully-licensed hospital, that feels more like a wonderful resort.  It…

Dr. Jennifer Lee’s Winter Skincare Tips The following was written by Dr. Jennifer Lee. Dr. Jennifer Lee is a graduate of Harvard Medical School and a Board-certified Dermatologist. She is the Medical Director of REN Dermatology, a comprehensive medical and cosmetic…

Who do people follow?  The stern?  The judgemental?  The egotistical?  The pessimist? The rich?  The bullies?  Or:  The optimist!  The Cheerful!  The Encourager!  Those who motivate, inspire, educate!  The ones who make you laugh and enjoy your journey in life!…

BEEP! BEEP! BEEP! BEEP! An entire night has passed in the blink of an eye. The last thing you remember is your head hitting the pillow in the dark. Now, seemingly seconds later, the incessant, blaring of the alarm clock wakes…

Your immune system is in a battle every day. That’s its job. You’re protected by a coordinated defense. Cells, proteins, and chemical signals join forces against bacteria, viruses, parasites, and other pathogens. And your immune system also helps in wound…

Team USANA (athletes who use the USANA products) captured 34 pieces of transition metal—13 Gold, 14 Silver and 7 Bronze. That’s four more than what was collected in 2014. If you’re wondering how that stacks up against the overall official standings,…

A Healthy Breakfast, a Healthy Start www.askthescientists.com After a good night’s rest, you’re recharged and ready to take on a new day. It’s important to fuel your body with the energy it needs to get work done. Eating a healthy…

Making a Top Quality Children’s Multivitamin/ Mineral Supplement – A Perspective   www.askthescientists.com Nearly 70 percent of children’s multivitamins come in gummy form. While this may make them appealing to kids, that may not be a good thing as hundreds of parents rush…

Your brain is powerful. You can even use it to think about how the brain itself works. Crazy, right? But this power doesn’t make your brain immune to factors that impact the rest of your body. Lifestyle and environment can affect your…

Newsflash! Potato chips still aren’t good for you. That’s probably pretty obvious. And you already know a healthy diet and activity are important for maintaining your weight. But one large, long-term study got very specific about the worst foods for your…