Health and Wellness for Women

Originally posted October 7, 2013 Losing weight is often associated with smaller sizes when you shop for clothes, and being able to bend over more easily to tie your shoes.  But there are more benefits to a healthy weight than…

Originally posted October 24, 2014 The more weight you carry, the harder your heart has to work, the more stress there will be on your joints and your breathing is challenged too.  This affects your energy and how much you…

Originally posted October 23, 2013 While you are sleeping, your brain gets cleaned out of all the debris that builds up while you are awake. I didn’t realize that I had gunk in my brain, other than years of negative…

Originally Posted October 17, 2014 Make Great Things Happen! The more you are willing to change, to learn, to apply new thinking, the better your life can become.   In fact, it can make the difference between abundance and bankruptcy, both…

Originally posted October 17, 2013 Since a positive mindset is so important for success in business, it is important  to examine the kinds of daily messages coming into your thought life. In fact, according to John Maxwell, famous author and…

Originally Posted November 20, 2014 Type II Diabetes is on the rise, as people consume more food that is high in sugar.  Cutting back sugar will reduce the risk of developing this debilitating disease for sure.  Research shows that an…

Originally posted November 18, 2014 Deanna and Dave Waters: Entrepreneurship offers greater options for health and freedom. What would you do with more income, more energy and a more flexible schedule? Dream a little with me.  Would you take your…

Originally Posted November 13, 2014 Deanna and David Waters promote healthy and fulfilling retirement years. Can you really live comfortably on what the government or your company retirement plans provide at age 65 and beyond? It can be quite a…

Originally posted November 27, 2014 Bad colds and flues are are no fun at all.  They cost time and money… and you don’t even feel like watching the latest episodes of Survivor or Voice….or reading a good book. So, short…

Originally Posted May 4, 2015 There are five preventative treatments for women to lessen their chances of dying from heart disease.  Are you, or the women you care about doing them? Dr. C. Noel Bairey Merz, Director of the Barbra…