Health and Wellness for Women

USANA Health and Science Education July 26 · I have a couple of thoughts before moving on with this. First of all, if you are on warfarin, talk to your doctor before starting a supplement with vitamin K or drastically changing your…

Times of Day: Types of Stretches: Duration: Attention Appropriate for Personal Fitness: Other:

Have you ever considered creating an extra stream of income that fits perfectly with your lifestyle?  Yes, having a side business that you can build from your back yard or while at the beach!! Well it’s more than just possible; it’s…

Here are seven tips for a better night’s sleep, along with insights on how USANA’s Pure Rest melatonin product might assist:Establish a Routine: Maintain a consistent sleep schedule by going to bed and waking up at the same time every…

Sustainable gardening practices like those seen in Garden Towers funded by the USANA Foundation, offer numerous health benefits: By promoting sustainable gardening practices like Garden Towers, individuals can enjoy increased access to fresh, pesticide-free produce, engage in physical activity, and…

There are so many great benefits to having your own home-based business! Running a home-based business offers numerous advantages, including tax benefits. Here are seven benefits: Remember, while the tax benefits can be advantageous, it’s essential to comply with tax…

 Here’s why electrolytes are so important when hydrating! Staying adequately hydrated is crucial for overall health and well-being. Adding electrolytes, such as those found in USANA’s Watermelon Drink, can enhance hydration and provide additional benefits. Here are seven reasons to hydrate…

Planks are an excellent exercise for strengthening your core and offer a variety of benefits. Here are seven benefits of incorporating planks into your fitness routine: To maximize the benefits, it’s essential to maintain proper form and gradually increase the…

Building a strong immune system is essential for maintaining good health and protecting your body from various infections and illnesses. While there’s no magic bullet for boosting your immune system, adopting a healthy lifestyle and following natural practices can help strengthen…

One of the most effective ways to reduce stress and achieve a peaceful mind is to practice mindfulness. Mindfulness involves being fully present in the moment, observing your thoughts and feelings without judgment, and focusing on the here and now.…