Create the Life You Really Want
Deanna left a successful career in the corporate world to embrace a better, more fulfilling way to live the life of her dreams and to help others discover a more abundant lifestyle physically, mentally and spiritually. Join her exciting adventure to create your very best life. Be sure to leave comments on each post of interest to stay in contact with Deanna.Â
In a recent Winnipeg Free Press editorial, it was estimated that 62% of Canadians do not have an income from a company retirement plan. Why? Well, one reason is that many companies don’t offer that anymore, or at least not…
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Do you have something you want to change or achieve in your life or business? During the past few weeks, I have been accelerating my connections on LinkedIn, and benefited from meeting a PhD with compelling answers for achieving more…
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Fiber. Maybe you’ve heard it in conversations lately, or maybe you haven’t. (Believe me, it’s a pretty hot topic in the nutrition space.) Whether you talk about Fiber or not, the bottom line is that most people need to increase their…
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Relationship of Fruit and Vegetable Intake to Mortality Rate… www.askthescientists.com Less than 5 servings/day of fruits and vegetables is associated with an increase in mortality rates. Many observational and epidemiological studies have shown a solid relationship between increased fruit and vegetable…
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Summer is around the corner. Are you ready? If you’re still stuck in hibernation mode from the long winter, you’re not alone. But now is a great time to detox your body, your mind, and your lifestyle to set yourself…
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Sleep Deprivation May Increase Food Intake and Promote Obesity www.askthescientists.com It is known that short-term sleep deprivation increases plasma concentrations of ghrelin (a hormone related to increased appetite) and decreases concentrations of leptin (a hormone related to satiety). In a…
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In addition to a great smile, good dental health is essential for overall health. The science regarding the connection between poor dental health and a negative impact on health and various diseases is becoming clearer in recent years. Periodontal diseases…
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Recent research shows that lutein and zeaxanthin play a role in protecting the vitality of the skin. Nutrition and Skin Aging Did you know your skin begins to age during your 20s? It can seem like a bit of a…
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Until recently, it was unknown whether improving vitamin D status (without changing calcium intake) could have a positive effect on bone turnover. To that end, a group of researchers recently measured the effect of vitamin D supplementation on markers associated…
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Omega-3 fatty acids support cardiovascular health, proper brain, neural, and visual development, as well as maintenance of bone, joint, immune, and cellular health. However, the majority of the population fails to consume adequate amounts of omega-3s. So, how does a…
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