Health and Wellness for Women

Music is powerful… Think back on the epic-ness of experiencing your favourite bands in concert, or the nostalgia of listening to an album you revered in high school. Or stifling the urge to dance to your favourite song while shopping.…

Your immune system is always working to keep you healthy. Understanding how your body protects itself gives you ammunition to fight off germs. There are a lot of immune system myths out there about keeping yourself healthy. Do your research to…

askthescientists.com COVID-19 (the disease caused by the novel 2019 coronavirus) has changed the world. The health and safety of our readers and everyone around the world is at the forefront of our minds. And we know right now—maybe more than…

Build Your Immunity with Simple Immune Boosting Habits askthescientists.com You can’t hide from all the germs. Theoretically, you could spend a lot of time and money sanitizing your whole life. But where’s the fun in that? Also, it’s unnecessary. Your…

How Group Leadership Multiplies Results One Leader Can Generate Good Results. Many Leaders Working Together Can Create Massive Results. This has been happening in Winnipeg, Manitoba for the past 25 years, with a unique group of leaders in the network…

Where Fun and Leadership Shine…. Who do people follow? The stern? The judgemental? The egotistical? The pessimist? The rich? The bullies? Or:The optimist! The Cheerful! The Encourager! Those who motivate, inspire, educate! The ones who make you laugh and enjoy your journey in life! I work with these serious…

Less than 5 servings/day of fruits and vegetables is associated with an increase in mortality rates. Many observational and epidemiological studies have shown a solid relationship between increased fruit and vegetable (FV) intake and better health outcomes. However, the association…

7 things you can do to prevent a stroke Stroke prevention can start today. Protect yourself and avoid stroke, regardless of your age or family history. Updated: August 22, 2018 Published: June, 2013What can you do to prevent stroke? Age…

Harvard Health Publishing, Harvard Medical School The next time you have a check-up, don’t be surprised if your doctor hands you a prescription to walk. Yes, this simple activity that you’ve been doing since you were about a year old…

Food for Thought—Nutrients for Brain Health Thank you to:  https://askthescientists.com/nutrients-brain-health/ Your brain is powerful. You can even use it to think about how the brain itself works. Crazy, right? But this power doesn’t make your brain immune to factors that impact the…