Health and Wellness for Women

By Morgan Manella, Special to CNN  Updated 3:03 PM ET, Thu March 24, 2016 (CNN) Mentally, we all slow down a little bit as we age. It gets harder to recall names, or we forget where we put our keys,…

This past year, I have been struggling with the issue of aging.   When do I move aside and let those younger than me take over with some of what I do? Do I have relevance anymore? How do I…

Every Month is a Time to Love Your Heart Written by Austin Catmull February 10, 2016 in Heart Health Month, products, Supplement Spotlight with 0 Comments Did you know February was American Heart Health Month? It seems only fitting that the month we see so many fun Valentine…

Originally posted April 9, 2014 Deanna and Dave Waters: Build your business while traveling or from the comfort of your home If you have a bigger vision for your life than what you are presently experiencing, this message is for…

Originally posted April 11, 2014 In a new large review of observational studies, an international team of researchers uncovered a reduction in the risk of premature death in association with the use of vitamin D3 supplements. Read more about this…

Protect and Strengthen Your Eyes with Visionex Here at USANA, you could say we have an eagle eye for good health and we always want to share some eye-opening information. There are hundreds of sayings about our eyes: beauty is…

Scientifically Speaking: Water Detoxifies, Nourishes, Hydrates, Regulates, Lubricates, Moistens Tissues….and More! Nick Peterson September 20, 2013 at 8:00 AM water Anyone who’s attempted to improve their health has heard the golden rule: drink more water. That sounds easy, right? Even…

Fortunately, I’ve never had trouble sleeping. Reportedly, even as a child, my parents never had to fight me to go to bed. Instead, they’d often look around, wonder where I was, and find me snuggled up in my bed already.…

Originally Posted October 28, 2013 Business leaders apply success principles daily that parallel gardening techniques, shown in this short video. 1.  Prune away distractions, empty activities and clutter from your daily routine.   This can include too much social media, texting,…

Originally posted October 30, 2014 At a Glance.  A new study in patients with knee osteoarthritis indicates that insufficient vitamin D serum levels may be related to an increased risk of progressive knee osteoarthritis. Read more about this research below.…