Create the Life You Really Want

This article is a MUST to read, concerning a healthy gut.  Otherwise, many problems can occur when we take digestion for granted and problems occur. Tips for a Healthy Gut Written by USANA Health Sciences November 23, 2015 in Dr. Oz, Health & Fitness with 1 Comment…

Infographic: The Science of Cell Signaling Written by Emily Alaniz September 21, 2016Have you heard about cell signaling? It sounds kind of complicated—in fact, if you Google it, you’ll get some confusing results. But the basic concept is simple. All you really need…

Written by Austin Catmull June 23, 2016 Fiber. Maybe you’ve heard it in conversations lately, or maybe you haven’t. (Believe me, it’s a pretty hot topic in the nutrition space.) Whether you talk about Fiber or not, the bottom line is that…

A New Era of Nutritional Science Since the introduction of the USANA® Essentials in 1992, USANA has set the standard for excellence in science-based nutrition and wellness products. InCelligence is the next revolution in creating optimal health through products that help…

The benefits of most supplemental nutrients are more obvious after chronic long-term use (except correction of deficiencies, of course). Here is a paper showing fish oil having benefits even with short-term intake (6 months). It is well-known that omega-3 fatty…

Twelve weeks of supplementation with vitamins and minerals was found to boost the attention scores of children, according to results published in the British Journal of Nutrition. MULTIVITAMIN/MINERAL SUPPLEMENTATION MAY IMPROVE ASPECTS OF BRAIN FUNCTION IN HEALTHY CHILDREN It is…

Here is an important study that shows how the risks for strokes in women can be reduced according to their levels of potassium, magnesium and calcium.  However, in fact, most women would not even be aware of what their levels of…

The results of a clinical trial published in Arthritis Research and Therapy suggest that supplementing with glucosamine and taking regular walks (about 3000 steps or 30 minutes, at least 3 days per week) can improve pain, physical function, and overall…

USANA Health and Science Education Fish oil is a good source of omega-3 fatty acids (EPA and DHA) that we know are beneficial for the heart and brain. But, research now shows that higher blood levels of EPA/DHA may be correlated…

Are you getting enough magnesium? USANA Health and Science Education May 30,2016 If you’ve ever heard the objection “supplements just make expensive urine,” here is a study illustrating the concept that if you aren’t excreting some through the urine, you…