Create the Life You Really Want

Deanna left a successful career in the corporate world to embrace a better, more fulfilling way to live the life of her dreams and to help others discover a more abundant lifestyle physically, mentally and spiritually. Join her exciting adventure to create your very best life. Be sure to leave comments on each post of interest to stay in contact with Deanna. 

Learn Why Optimal Levels of Vitamin D are Crucial for Your Health

02/17/2017

Vitamin D: What You Need to Know By: http://askthescientists.com/vitamin-d/ Vitamin D is necessary for normal bone mineralization and growth, maintenance of muscle strength and coordination, cardiovascular health, and robust and balanced immune function.  Vitamin D is unique among vitamins working more…

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Research Shows How Omega-3 Fatty Acids Keep Your Heart Healthy

02/08/2017

Omega-3 Fatty Acids Support Heart Health Heart disease is a leading cause of death for both men and women. There are many risk factors that can contribute to developing heart disease. Some risk factors cannot be modified like age and family history.…

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Are you aware of the important role that your thyroid plays in your overall health?

01/21/2017

The thyroid gland is a small, butterfly-shaped gland located in the base of your neck just below the Adam’s apple. Although small in size, it is responsible for producing hormones that help regulate metabolism; and it affects the function of many…

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Multivitamin/Mineral Supplementation May improve Aspects of Brain Function in Healthy Children

01/02/2017

It is well known that adequate levels of vitamins, minerals and other nutrients are essential for optimal neural functioning. A significant percentage of individuals, including children, suffer from deficiencies in one or more vitamins or minerals.   This study investigated whether…

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Low Vitamin D Levels and Cognitive Decline in the Aging Process

12/21/2016

Extra Vitamin D Pays Off Big Time During the Aging Process It is well known that vitamin D is essential for maintaining healthy muscles and bone, and plays significant roles in the immune system and cardiovascular function. More and more…

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Five Tips for Healthy Hair and Nails

12/10/2016

INTERESTING FACTS ABOUT THE HEALTH OF HAIR AND NAILS This is by no means a comprehensive overview of nails and health. And, there are numerous factors that affect hair and nails, including environment, genetics, medications, trauma, and diet. But, I…

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Coenzyme Q10 Supplementation and Male Fertility

12/07/2016

Previous research has shown that Coenzyme Q10 is present in measurable levels in human seminal fluid, where it most likely exerts important metabolic and antioxidant functions. In a paper published in Fertility and Sterility, researchers evaluated the effectiveness of CoQ10 treatment…

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5 Health Benefits of Practicing Gratitude (And How to Start Today!)

11/15/2016

Written by Samantha Thayer November 4, 2016 in Health & Fitness Since November is the month of giving thanks in the United States, I thought this subject of gratitude and well-being would be a great idea for the blog.  Little did I know just how…

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Do You Know Which Substances and Foods are Toxic to Your Health?

11/03/2016

How Do I Know Which Substances are Toxic? Written by Russ Barton MS, CNS, CISSN November 3, 2016 in Ask the Scientists, Scientifically Speaking with 0 Comments Editor’s Note: Check out the Ask The Scientists blog for more articles like this! Toxic or Not? The plant in the picture…

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Tips to Support Your Immune System

10/27/2016

With winter coming and students back at school, flues and colds begin to spread throughout halls and families.  The following article gives great tips to build your immune system and avoid time suffering away from work and school.  Deanna Waters…

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