Create the Life You Really Want

Written by Emily Alaniz May 27, 2014 You know how they say young people think they’re invincible? Yeah, I never had that problem. I always looked both ways before crossing the street. I flossed my teeth every night. I got…

Originally posted May 26, 2014Are you living by chance or by choice?  Have you really thought about what you want?  This is the challenge given to us by Art Alexander, a motivational speaker and leader with our city’s Chamber of…

Originally posted May 18, 2015 Read the bios of top leaders in any field, and you’ll find two key practices that transform and create the foundation for success. Whether you have an intense desire to reach excellence in a sport,…

Originally posted June 4, 2014 Why do we assume that our bones are healthy and strong?  I’ve thought that for years.  I’ve never had a fracture or anything that signals that my bones are losing their density, or becoming more…

Originally posted June 30, 2014 Time to cruise or share special time with friends…..love this life!Remember that parcel of land you could have purchased 20 years ago, but you figured you couldn’t afford it, and then it tripled in price…

Originally Posted July 25, 2015 “Healthies” on social media are becoming an epidemic.  Taking photos of oneself enjoying physical exercise, running, jogging, cycling, swimming, marathons, gym programs, all constitute the new way to promote health and wellness. You’ll notice more…

Originally posted July 1, 2013 Vitamin supplement use after diagnosis of breast cancer is common, but less is known about potential long-term effects on recurrence and survival. A new article published in Breast Cancer Research and Treatment reports that vitamin…

Originally posted February 16, 2014 Olympians around the world have battled against depression, physical challenges, doubts and fears, coming out the victors no matter what their scores at the Olympics in Sochi.  Some of them risk permanent injury – even…

Originally posted April 27, 2014 Are you afraid of pushing through your comfort zones? Could you achieve more if you just had extra courage? I woke up one morning while on a company Caribbean cruise, and realized that I needed…

Originally posted April 10, 2015 Two Layers, Singular Liver Support with Hepasil DTX™ (HEPA PLUS* IN CANADA) If you’ve read The Healthy Home—the New York Times bestseller written by USANA founder Dr. Myron Wentz and USANA CEO Dave Wentz—you realize…